All Episodes
Displaying 1 - 20 of 24 in total
12 | Bored of Delivering 60-Second Circuits? Try These 5 Creative Upgrades
Circuits are a bootcamp staple, but let’s be honest, running the same 60-second station format week after week can get stale. For you and your clients.In this episode ...
11 | What If You’re Not Supposed to Scale? Permission to Stay Small
What if your business didn’t need to be huge to be successful? In this episode, I’m giving you permission to stay small.You’ll learn how to:Do simple napkin math to fi...
10 | How to Make Your Fitness Classes Unmissable
Have you ever prepped an amazing workout, checked your class list the night before, and felt pumped about a packed session—only to be greeted by crickets the next morn...
09 | Your Fitness Business, Your Rules: How to Reshape Your Week
What if you could design your fitness business to actually fit your life—not the other way around? In this episode of The Warm-Up, I’m talking about how to reshape you...
08 | How to Get Your First 10 Clients—Without Ads or Social Media (audio)
Starting a bootcamp but don’t have a big following? You don’t need one. In this episode, I’ll walk you through exactly how to get your first 10 clients—without relying...
07 | Pivoting Your Fitness Career
Thinking about changing direction in your fitness business? You’re not alone.Many trainers reach a point where they start wondering, What’s next? Maybe you’re feeling ...
06 | The Secret to Structuring a 6-Week Bootcamp for Maximum Client Retention
Ever feel like you’re scrambling to plan workouts at the last minute? Or worse—running the same formula over and over, hoping your clients don’t notice? If so, this ep...
05 | The 3 B’s of Avoiding PT Burnout: What’s Actually Worked for Me 😫
Burnout is one of the biggest reasons personal trainers and group fitness coaches leave the industry. Long hours, inconsistent income, and the pressure to always be “o...
04 | Disruptive Clients: How To Have Tricky Conversations With Challenging Bootcampers
Ever had a client whose negativity sucked the energy out of your entire class? In this episode, I share a personal story of how one difficult client killed an entire t...
03 | How To Duplicate Yourself (Guide To Hiring Great Trainers)
Your clients adore you.It's why they want to come and train with you every week. Which is great... except when you want to go away or you're too busy and you want to o...
02 | A Bunch (14!) of Free (or nearly-free) Ways To Grow Your Bootcamp Following 🤔
Last episode on The Warm Up I shared some proven methods for retaining group fitness and PT clients, but what if no one even knows your classes exist? It's easy to fee...
01 | Tiny 1% Improvements I Made To My Classes That Added Up To Big Results
A great workout plan is key to a creating a popular fitness class, but it's not all you need. Here are some simple things I started doing in my clients that added up t...
How To Stay Motivated With Quarterly Planning [Join A Live Session]
Did you have that moment when you made the switch from doing personal training as a hobby to ‘this is what I want to do full-time’ when you realised… ‘Wow, now I’m run...
Boosting Engagement: How To Feel Excited About Your Classes (Again)
As fitness trainers we all want to help others while also feeling emotionally and financially supported. But, going by recent emails you’ve sent me, that’s a bit of a ...
How To Build Your Following [Best Of]
Here's how to be an influencer in your community without being an 'influencer'.In today's episode I've brought back one of the most popular episodes from the Dale & Ky...
How To Become More Confident As A Trainer or Instructor
Today I'm reading from one of my articles a story about one of my early - dreadful - attempts to sign up a new PT client. You'll want to listen in just for the cringe ...
24 Ways to Find More Group Fitness Clients in 2024
If you are feeling like you need some inspiration for growing the size of your bootcamp and group fitness classes, then you will love today’s episode.It’s natural in a...
Podcast Reboot: Introducing The Group Fitness Experience
Welcome (back) to The Group Fitness Experience!In this episode I share what motivated me to restart the podcast, some insights on creating a transformative experience ...
Going From Part-Time To Full-Time Trainer - Deb Poulton
When life gives you lemons, turn them into a bootcamp business.
How To Move Your Bootcamp's Location - Jessi Schlegel
In today's episode of Everything Bootcamp, my guest is Jessi Schlegal, from (for not much longer) Vancouver, Canada. Jessi will soon be moving - moving her home and he...